Saturday, October 3, 2009

Tropical smoothie

My husband, dog and I are smoothie lovers.

We have at least one smoothie per week, more in Summer as the heat rises and our desire for something cold and refreshing (but also filling) increases. Most often I throw in whatever I have on hand, which often includes frozen bananas as a base. They add thickness, smoothness and coldness which are three things I need in a smoothie. I've tried a few recipes, some have been great, some not so great. The ones I make randomly tend to be best. Whilst a banana and cinnamon smoothie is our classic go-to, I felt like something more 'tropical' today.

Tropical Smoothie
serves 2 generously

1 small, chopped frozen banana
1/4 fresh pineapple, chopped
1 kiwi fruit, peeled and chopped
1tbs honey
1/2 cup coconut milk
1/4 cup orange juice
3/4 cup Greek yoghurt (or any plain)
1 scoop (2tbs) Vanilla protein powder

Combine all ingredients in a blender and blend until smooth.

ease: 5/5.
prep time:
5mins (chopping involved).
cooking time: 1min (to blend).
total: 6mins.

taste: 4.5/5. Pineapple, with its juicy, clean sourness comes out first followed by citrusy orange juice, tart, seedy kiwifruit and finally creamy, tangy yoghurt. The smooth, creamy coconut milk comes in next before a hint of sweet vanilla and honey round it all off. Refreshing, interesting and bursting with Summer time tastes.

would I make it again: Yes.


  1. Great combo! That smoothie must taste wonderful!



  2. oh I just adore smoothies! Never thought to put pineapple in a smoothie rather than just a juice. I'm definitely going to try this!

  3. i luvs smoothies as well. i haven't tried making one like this. will do.